Schedule
Classes &
Schedule
Book your spot in Singapore's most energetic trampoline fitness classes. Live heart rate tracking on every session.
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About Our Classes
What to Expect
Bounce Lite
Move Better. Feel Stronger.
Perfect for beginners, active agers, returning from injury or anyone looking for an energising low-impact workout. Bounce Lite combines gentle cardio, balance training, mobility and functional strength to improve heart health, coordination and everyday movement without putting unnecessary stress on your joints.
Class Focus
Why You'll Love It
- ✓Burns calories without pounding your knees
- ✓Improves balance and posture
- ✓Builds confidence at your own pace
- ✓Suitable for ages 40+ and all fitness levels
- ✓Leave feeling energised, not exhausted
Bounce Hard'Core
Strong Core. Serious Sweat.
Our signature high-intensity bounce workout designed to push your limits. Expect explosive intervals, advanced bounce combinations and relentless core training that challenge your strength, endurance and mental grit. This is where calories burn fast and champions are built.
Class Focus
Why You'll Love It
- ✓Our toughest and most rewarding workout
- ✓Torch calories with heart-rate driven training
- ✓Develop explosive power and endurance
- ✓Strengthen your entire core, not just your abs
- ✓Finish every class feeling stronger than when you walked in
Bounce Power
Build Strength. Boost Performance.
A strength-first bounce workout combining resistance training, explosive movement and metabolic conditioning. Using kettlebells, dumbbells, bodyweight and the rebounder, you'll build lean muscle, improve athletic performance and develop real-world functional strength while keeping your joints protected.
Class Focus
Why You'll Love It
- ✓Lift stronger without heavy joint impact
- ✓Build lean muscle and athletic power
- ✓Boost metabolism long after class
- ✓Improve balance, coordination and core strength
- ✓Perfect cross-training for HYROX, running and sports